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Sweetened Corn & Oat Cereal by Quaker nutrition facts

432calories per 37 g (37 g)

Macro breakdown

Protein

8.1 g

8% of calories

Carbs

78.4 g

73% of calories

Fat

9.5 g

20% of calories

Portion calculator

Base serving: 37 g (37 g)

Servings

Calories

432

for 1 × 37 g

Protein

8.1 g

Carbs

78.4 g

Fat

9.5 g

Fibre

2.7 g

Sugar

32.4 g

Sodium

757 mg

Nutrition facts

Calories432
Protein8.1 g
Carbohydrates78.4 g
Sugar32.4 g
Fibre2.7 g
Fat9.5 g
Saturated fat2.7 g
Sodium757 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 37 g (37 g)4328.1 g78.4 g9.5 g757 mg
Per 100 g1,16821.9 g211.9 g25.6 g2,046 mg

Is Sweetened Corn & Oat Cereal by Quaker healthy?

Sweetened Corn & Oat Cereal by Quaker has 432 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (32 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Corn & Oat Cereal by Quaker?

Sweetened Corn & Oat Cereal by Quaker has 432 calories per serving (37 g (37 g)).

How much protein is in Sweetened Corn & Oat Cereal by Quaker?

A serving of Sweetened Corn & Oat Cereal by Quaker contains 8.1 g of protein.

How many carbs are in Sweetened Corn & Oat Cereal by Quaker?

A serving of Sweetened Corn & Oat Cereal by Quaker has 78.4 g of carbohydrates, including 32.4 g of sugar.

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