Sweetened Corn & Oat Cereal by Quaker nutrition facts

400calories per 1 cup (40 g)

Macro breakdown

Protein

5 g

5% of calories

Carbs

85 g

84% of calories

Fat

5 g

11% of calories

Portion calculator

Base serving: 1 cup (40 g)

Servings

Calories

400

for 1 × 1 cup

Protein

5 g

Carbs

85 g

Fat

5 g

Fibre

2.5 g

Sugar

45 g

Sodium

725 mg

Nutrition facts

Calories	400
Protein	5 g
Carbohydrates	85 g
Sugar	45 g
Fibre	2.5 g
Fat	5 g
Saturated fat	1.3 g
Sodium	725 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (40 g)	400	5 g	85 g	5 g	725 mg
Per 100 g	1,000	12.5 g	212.5 g	12.5 g	1,813 mg

Is Sweetened Corn & Oat Cereal by Quaker healthy?

Sweetened Corn & Oat Cereal by Quaker has 400 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (45 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Corn & Oat Cereal by Quaker?

Sweetened Corn & Oat Cereal by Quaker has 400 calories per serving (1 cup (40 g)).

How much protein is in Sweetened Corn & Oat Cereal by Quaker?

A serving of Sweetened Corn & Oat Cereal by Quaker contains 5 g of protein.

How many carbs are in Sweetened Corn & Oat Cereal by Quaker?

A serving of Sweetened Corn & Oat Cereal by Quaker has 85 g of carbohydrates, including 45 g of sugar.

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