Sweetened Corn & Oat Cereal by Quaker nutrition facts
Macro breakdown
5.4 g
5% of calories
86.5 g
83% of calories
5.4 g
12% of calories
Portion calculator
Base serving: 1 container (37 g)
Calories
405
for 1 × 1 container
Protein
5.4 g
Carbs
86.5 g
Fat
5.4 g
Fibre
2.7 g
Sugar
43.2 g
Sodium
730 mg
Nutrition facts
| Calories | 405 |
| Protein | 5.4 g |
| Carbohydrates | 86.5 g |
| Sugar | 43.2 g |
| Fibre | 2.7 g |
| Fat | 5.4 g |
| Saturated fat | 1.4 g |
| Sodium | 730 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (37 g) | 405 | 5.4 g | 86.5 g | 5.4 g | 730 mg |
| Per 100 g | 1,095 | 14.6 g | 233.8 g | 14.6 g | 1,973 mg |
Is Sweetened Corn & Oat Cereal by Quaker healthy?
Sweetened Corn & Oat Cereal by Quaker has 405 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Corn & Oat Cereal by Quaker?
Sweetened Corn & Oat Cereal by Quaker has 405 calories per serving (1 container (37 g)).
How much protein is in Sweetened Corn & Oat Cereal by Quaker?
A serving of Sweetened Corn & Oat Cereal by Quaker contains 5.4 g of protein.
How many carbs are in Sweetened Corn & Oat Cereal by Quaker?
A serving of Sweetened Corn & Oat Cereal by Quaker has 86.5 g of carbohydrates, including 43.2 g of sugar.