Sweetened Corn & Oat Cereal by Quaker nutrition facts
Macro breakdown
4.7 g
5% of calories
86 g
85% of calories
4.7 g
10% of calories
Portion calculator
Base serving: 1 container (43 g)
Calories
395
for 1 × 1 container
Protein
4.7 g
Carbs
86 g
Fat
4.7 g
Fibre
2.3 g
Sugar
44.2 g
Sodium
744 mg
Nutrition facts
| Calories | 395 |
| Protein | 4.7 g |
| Carbohydrates | 86 g |
| Sugar | 44.2 g |
| Fibre | 2.3 g |
| Fat | 4.7 g |
| Saturated fat | 2.3 g |
| Sodium | 744 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (43 g) | 395 | 4.7 g | 86 g | 4.7 g | 744 mg |
| Per 100 g | 919 | 10.8 g | 200 g | 10.8 g | 1,730 mg |
Is Sweetened Corn & Oat Cereal by Quaker healthy?
Sweetened Corn & Oat Cereal by Quaker has 395 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
- •High in sodium (744 mg per serving).
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Frequently asked
How many calories are in Sweetened Corn & Oat Cereal by Quaker?
Sweetened Corn & Oat Cereal by Quaker has 395 calories per serving (1 container (43 g)).
How much protein is in Sweetened Corn & Oat Cereal by Quaker?
A serving of Sweetened Corn & Oat Cereal by Quaker contains 4.7 g of protein.
How many carbs are in Sweetened Corn & Oat Cereal by Quaker?
A serving of Sweetened Corn & Oat Cereal by Quaker has 86 g of carbohydrates, including 44.2 g of sugar.