Sweetened Corn & Oat Cereal by Quaker nutrition facts
Macro breakdown
5.1 g
5% of calories
84.6 g
84% of calories
5.1 g
11% of calories
Portion calculator
Base serving: 1 cup (39 g)
Calories
410
for 1 × 1 cup
Protein
5.1 g
Carbs
84.6 g
Fat
5.1 g
Fibre
2.6 g
Sugar
43.6 g
Sodium
718 mg
Nutrition facts
| Calories | 410 |
| Protein | 5.1 g |
| Carbohydrates | 84.6 g |
| Sugar | 43.6 g |
| Fibre | 2.6 g |
| Fat | 5.1 g |
| Saturated fat | 1.3 g |
| Sodium | 718 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 410 | 5.1 g | 84.6 g | 5.1 g | 718 mg |
| Per 100 g | 1,051 | 13.2 g | 216.9 g | 13.2 g | 1,841 mg |
Is Sweetened Corn & Oat Cereal by Quaker healthy?
Sweetened Corn & Oat Cereal by Quaker has 410 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Corn & Oat Cereal by Quaker?
Sweetened Corn & Oat Cereal by Quaker has 410 calories per serving (1 cup (39 g)).
How much protein is in Sweetened Corn & Oat Cereal by Quaker?
A serving of Sweetened Corn & Oat Cereal by Quaker contains 5.1 g of protein.
How many carbs are in Sweetened Corn & Oat Cereal by Quaker?
A serving of Sweetened Corn & Oat Cereal by Quaker has 84.6 g of carbohydrates, including 43.6 g of sugar.