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Sweetened Flake Coconut by Wylwood nutrition facts

467calories per 2 tbsp (15 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

46.7 g

39% of calories

Fat

30 g

56% of calories

Portion calculator

Base serving: 2 tbsp (15 g)

Servings

Calories

467

for 1 × 2 tbsp

Protein

6.7 g

Carbs

46.7 g

Fat

30 g

Fibre

13.3 g

Sugar

33.3 g

Sodium

200 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates46.7 g
Sugar33.3 g
Fibre13.3 g
Fat30 g
Saturated fat26.7 g
Sodium200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (15 g)4676.7 g46.7 g30 g200 mg
Per 100 g3,11344.5 g311.3 g200 g1,333 mg

Is Sweetened Flake Coconut by Wylwood healthy?

Sweetened Flake Coconut by Wylwood has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Flake Coconut by Wylwood?

Sweetened Flake Coconut by Wylwood has 467 calories per serving (2 tbsp (15 g)).

How much protein is in Sweetened Flake Coconut by Wylwood?

A serving of Sweetened Flake Coconut by Wylwood contains 6.7 g of protein.

How many carbs are in Sweetened Flake Coconut by Wylwood?

A serving of Sweetened Flake Coconut by Wylwood has 46.7 g of carbohydrates, including 33.3 g of sugar.

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