Sweetened Flaked Coconut by Best Choice nutrition facts

467calories per 15 g (15 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

53.3 g

50% of calories

Fat

23.3 g

50% of calories

Portion calculator

Base serving: 15 g (15 g)

Servings

Calories

467

for 1 × 15 g

Protein

0 g

Carbs

53.3 g

Fat

23.3 g

Fibre

13.3 g

Sugar

33.3 g

Sodium

133 mg

Nutrition facts

Calories	467
Protein	0 g
Carbohydrates	53.3 g
Sugar	33.3 g
Fibre	13.3 g
Fat	23.3 g
Saturated fat	23.3 g
Sodium	133 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 15 g (15 g)	467	0 g	53.3 g	23.3 g	133 mg
Per 100 g	3,113	0 g	355.3 g	155.3 g	887 mg

Is Sweetened Flaked Coconut by Best Choice healthy?

Sweetened Flaked Coconut by Best Choice has 467 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

Track Sweetened Flaked Coconut by Best Choice in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Sweetened Flaked Coconut by Best Choice?

Sweetened Flaked Coconut by Best Choice has 467 calories per serving (15 g (15 g)).

How much protein is in Sweetened Flaked Coconut by Best Choice?

A serving of Sweetened Flaked Coconut by Best Choice contains 0 g of protein.

How many carbs are in Sweetened Flaked Coconut by Best Choice?

A serving of Sweetened Flaked Coconut by Best Choice has 53.3 g of carbohydrates, including 33.3 g of sugar.

Track Sweetened Flaked Coco… in MunchMate →