Sweetened Multi-grain Cereal by First Street nutrition facts
Macro breakdown
3.6 g
4% of calories
89.3 g
92% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 1 cup (28 g)
Calories
357
for 1 × 1 cup
Protein
3.6 g
Carbs
89.3 g
Fat
1.8 g
Fibre
10.7 g
Sugar
39.3 g
Sodium
464 mg
Nutrition facts
| Calories | 357 |
| Protein | 3.6 g |
| Carbohydrates | 89.3 g |
| Sugar | 39.3 g |
| Fibre | 10.7 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 357 | 3.6 g | 89.3 g | 1.8 g | 464 mg |
| Per 100 g | 1,275 | 12.8 g | 318.9 g | 6.4 g | 1,657 mg |
Is Sweetened Multi-grain Cereal by First Street healthy?
Sweetened Multi-grain Cereal by First Street has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Multi-grain Cereal by First Street?
Sweetened Multi-grain Cereal by First Street has 357 calories per serving (1 cup (28 g)).
How much protein is in Sweetened Multi-grain Cereal by First Street?
A serving of Sweetened Multi-grain Cereal by First Street contains 3.6 g of protein.
How many carbs are in Sweetened Multi-grain Cereal by First Street?
A serving of Sweetened Multi-grain Cereal by First Street has 89.3 g of carbohydrates, including 39.3 g of sugar.