Sweetened Oat Cereal by Clover Valley nutrition facts

400calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

80 g

85% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

400

for 1 × 30 g

Protein

6.7 g

Carbs

80 g

Fat

3.3 g

Fibre

6.7 g

Sugar

36.7 g

Sodium

633 mg

Nutrition facts

Calories	400
Protein	6.7 g
Carbohydrates	80 g
Sugar	36.7 g
Fibre	6.7 g
Fat	3.3 g
Saturated fat	0 g
Sodium	633 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	400	6.7 g	80 g	3.3 g	633 mg
Per 100 g	1,333	22.2 g	266.7 g	11.1 g	2,110 mg

Is Sweetened Oat Cereal by Clover Valley healthy?

Sweetened Oat Cereal by Clover Valley has 400 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (37 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Oat Cereal by Clover Valley?

Sweetened Oat Cereal by Clover Valley has 400 calories per serving (30 g (30 g)).

How much protein is in Sweetened Oat Cereal by Clover Valley?

A serving of Sweetened Oat Cereal by Clover Valley contains 6.7 g of protein.

How many carbs are in Sweetened Oat Cereal by Clover Valley?

A serving of Sweetened Oat Cereal by Clover Valley has 80 g of carbohydrates, including 36.7 g of sugar.

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