Sweetened Oat Cereal by First Street nutrition facts
Macro breakdown
7.1 g
7% of calories
78.6 g
80% of calories
5.4 g
12% of calories
Portion calculator
Base serving: 0.75 cup (28 g)
Calories
393
for 1 × 0.75 cup
Protein
7.1 g
Carbs
78.6 g
Fat
5.4 g
Fibre
7.1 g
Sugar
32.1 g
Sodium
500 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 78.6 g |
| Sugar | 32.1 g |
| Fibre | 7.1 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (28 g) | 393 | 7.1 g | 78.6 g | 5.4 g | 500 mg |
| Per 100 g | 1,404 | 25.5 g | 280.7 g | 19.1 g | 1,786 mg |
Is Sweetened Oat Cereal by First Street healthy?
Sweetened Oat Cereal by First Street has 393 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Oat Cereal by First Street?
Sweetened Oat Cereal by First Street has 393 calories per serving (0.75 cup (28 g)).
How much protein is in Sweetened Oat Cereal by First Street?
A serving of Sweetened Oat Cereal by First Street contains 7.1 g of protein.
How many carbs are in Sweetened Oat Cereal by First Street?
A serving of Sweetened Oat Cereal by First Street has 78.6 g of carbohydrates, including 32.1 g of sugar.