Sweetened Puffed Wheat Cereal by Post nutrition facts

395calories per 1 cup (38 g)

Macro breakdown

Protein

5.3 g

5% of calories

Carbs

89.5 g

92% of calories

Fat

1.3 g

3% of calories

Portion calculator

Base serving: 1 cup (38 g)

Servings

Calories

395

for 1 × 1 cup

Protein

5.3 g

Carbs

89.5 g

Fat

1.3 g

Fibre

0 g

Sugar

55.3 g

Sodium

224 mg

Nutrition facts

Calories	395
Protein	5.3 g
Carbohydrates	89.5 g
Sugar	55.3 g
Fibre	0 g
Fat	1.3 g
Saturated fat	0 g
Sodium	224 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (38 g)	395	5.3 g	89.5 g	1.3 g	224 mg
Per 100 g	1,039	13.8 g	235.5 g	3.5 g	589 mg

Is Sweetened Puffed Wheat Cereal by Post healthy?

Sweetened Puffed Wheat Cereal by Post has 395 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (55 g per serving) — worth keeping an eye on.
•High in sodium (224 mg per serving).

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Frequently asked

How many calories are in Sweetened Puffed Wheat Cereal by Post?

Sweetened Puffed Wheat Cereal by Post has 395 calories per serving (1 cup (38 g)).

How much protein is in Sweetened Puffed Wheat Cereal by Post?

A serving of Sweetened Puffed Wheat Cereal by Post contains 5.3 g of protein.

How many carbs are in Sweetened Puffed Wheat Cereal by Post?

A serving of Sweetened Puffed Wheat Cereal by Post has 89.5 g of carbohydrates, including 55.3 g of sugar.

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