Swift Mac by Good & Gather nutrition facts
Macro breakdown
10.3 g
11% of calories
70.7 g
73% of calories
6.9 g
16% of calories
Portion calculator
Base serving: 1 package (58 g)
Calories
397
for 1 × 1 package
Protein
10.3 g
Carbs
70.7 g
Fat
6.9 g
Fibre
3.4 g
Sugar
8.6 g
Sodium
879 mg
Nutrition facts
| Calories | 397 |
| Protein | 10.3 g |
| Carbohydrates | 70.7 g |
| Sugar | 8.6 g |
| Fibre | 3.4 g |
| Fat | 6.9 g |
| Saturated fat | 3.5 g |
| Sodium | 879 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (58 g) | 397 | 10.3 g | 70.7 g | 6.9 g | 879 mg |
| Per 100 g | 684 | 17.8 g | 121.9 g | 11.9 g | 1,516 mg |
Is Swift Mac by Good & Gather healthy?
Swift Mac by Good & Gather has 397 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (879 mg per serving).
Track Swift Mac by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Swift Mac by Good & Gather?
Swift Mac by Good & Gather has 397 calories per serving (1 package (58 g)).
How much protein is in Swift Mac by Good & Gather?
A serving of Swift Mac by Good & Gather contains 10.3 g of protein.
How many carbs are in Swift Mac by Good & Gather?
A serving of Swift Mac by Good & Gather has 70.7 g of carbohydrates, including 8.6 g of sugar.