Swinkles by Lucas nutrition facts
346calories per 26 g (26 g)
Macro breakdown
Protein
3.9 g
4% of calories
Carbs
84.6 g
87% of calories
Fat
3.9 g
9% of calories
Portion calculator
Base serving: 26 g (26 g)
Servings
Calories
346
for 1 × 26 g
Protein
3.9 g
Carbs
84.6 g
Fat
3.9 g
Fibre
3.8 g
Sugar
53.8 g
Sodium
846 mg
Nutrition facts
| Calories | 346 |
| Protein | 3.9 g |
| Carbohydrates | 84.6 g |
| Sugar | 53.8 g |
| Fibre | 3.8 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 846 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26 g (26 g) | 346 | 3.9 g | 84.6 g | 3.9 g | 846 mg |
| Per 100 g | 1,331 | 14.8 g | 325.4 g | 14.8 g | 3,254 mg |
Is Swinkles by Lucas healthy?
Swinkles by Lucas has 346 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swinkles by Lucas?
Swinkles by Lucas has 346 calories per serving (26 g (26 g)).
How much protein is in Swinkles by Lucas?
A serving of Swinkles by Lucas contains 3.9 g of protein.
How many carbs are in Swinkles by Lucas?
A serving of Swinkles by Lucas has 84.6 g of carbohydrates, including 53.8 g of sugar.