Swirl Bread by The Fresh Market nutrition facts
Macro breakdown
3.9 g
5% of calories
50 g
63% of calories
11.5 g
32% of calories
Portion calculator
Base serving: 26 g (26 g)
Calories
346
for 1 × 26 g
Protein
3.9 g
Carbs
50 g
Fat
11.5 g
Fibre
0 g
Sugar
11.5 g
Sodium
346 mg
Nutrition facts
| Calories | 346 |
| Protein | 3.9 g |
| Carbohydrates | 50 g |
| Sugar | 11.5 g |
| Fibre | 0 g |
| Fat | 11.5 g |
| Saturated fat | 3.9 g |
| Sodium | 346 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26 g (26 g) | 346 | 3.9 g | 50 g | 11.5 g | 346 mg |
| Per 100 g | 1,331 | 14.8 g | 192.3 g | 44.2 g | 1,331 mg |
Is Swirl Bread by The Fresh Market healthy?
Swirl Bread by The Fresh Market has 346 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
- •High in sodium (346 mg per serving).
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Frequently asked
How many calories are in Swirl Bread by The Fresh Market?
Swirl Bread by The Fresh Market has 346 calories per serving (26 g (26 g)).
How much protein is in Swirl Bread by The Fresh Market?
A serving of Swirl Bread by The Fresh Market contains 3.9 g of protein.
How many carbs are in Swirl Bread by The Fresh Market?
A serving of Swirl Bread by The Fresh Market has 50 g of carbohydrates, including 11.5 g of sugar.