Swirl Bread by The Fresh Market nutrition facts
Macro breakdown
3.9 g
5% of calories
53.8 g
68% of calories
9.6 g
27% of calories
Portion calculator
Base serving: 26 g (26 g)
Calories
308
for 1 × 26 g
Protein
3.9 g
Carbs
53.8 g
Fat
9.6 g
Fibre
3.8 g
Sugar
15.4 g
Sodium
308 mg
Nutrition facts
| Calories | 308 |
| Protein | 3.9 g |
| Carbohydrates | 53.8 g |
| Sugar | 15.4 g |
| Fibre | 3.8 g |
| Fat | 9.6 g |
| Saturated fat | 1.9 g |
| Sodium | 308 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 26 g (26 g) | 308 | 3.9 g | 53.8 g | 9.6 g | 308 mg |
| Per 100 g | 1,185 | 14.8 g | 206.9 g | 37 g | 1,185 mg |
Is Swirl Bread by The Fresh Market healthy?
Swirl Bread by The Fresh Market has 308 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swirl Bread by The Fresh Market?
Swirl Bread by The Fresh Market has 308 calories per serving (26 g (26 g)).
How much protein is in Swirl Bread by The Fresh Market?
A serving of Swirl Bread by The Fresh Market contains 3.9 g of protein.
How many carbs are in Swirl Bread by The Fresh Market?
A serving of Swirl Bread by The Fresh Market has 53.8 g of carbohydrates, including 15.4 g of sugar.