Swirl Breakfast Bread by Sara Lee nutrition facts
Macro breakdown
7.1 g
10% of calories
57.1 g
79% of calories
3.6 g
11% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
7.1 g
Carbs
57.1 g
Fat
3.6 g
Fibre
3.6 g
Sugar
21.4 g
Sodium
429 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 21.4 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 7.1 g | 57.1 g | 3.6 g | 429 mg |
| Per 100 g | 1,021 | 25.5 g | 203.9 g | 12.8 g | 1,532 mg |
Is Swirl Breakfast Bread by Sara Lee healthy?
Swirl Breakfast Bread by Sara Lee has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swirl Breakfast Bread by Sara Lee?
Swirl Breakfast Bread by Sara Lee has 286 calories per serving (1 slice (28 g)).
How much protein is in Swirl Breakfast Bread by Sara Lee?
A serving of Swirl Breakfast Bread by Sara Lee contains 7.1 g of protein.
How many carbs are in Swirl Breakfast Bread by Sara Lee?
A serving of Swirl Breakfast Bread by Sara Lee has 57.1 g of carbohydrates, including 21.4 g of sugar.