Swirl by H&S Bakery nutrition facts
274calories per 95 g (95 g)
Macro breakdown
Protein
8.4 g
12% of calories
Carbs
57.9 g
83% of calories
Fat
1.6 g
5% of calories
Portion calculator
Base serving: 95 g (95 g)
Servings
Calories
274
for 1 × 95 g
Protein
8.4 g
Carbs
57.9 g
Fat
1.6 g
Fibre
2.1 g
Sugar
9.5 g
Sodium
442 mg
Nutrition facts
| Calories | 274 |
| Protein | 8.4 g |
| Carbohydrates | 57.9 g |
| Sugar | 9.5 g |
| Fibre | 2.1 g |
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Sodium | 442 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 95 g (95 g) | 274 | 8.4 g | 57.9 g | 1.6 g | 442 mg |
| Per 100 g | 288 | 8.9 g | 60.9 g | 1.7 g | 465 mg |
Is Swirl by H&S Bakery healthy?
Swirl by H&S Bakery has 274 calories per serving. Here's the quick read:
- •High in sodium (442 mg per serving).
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Frequently asked
How many calories are in Swirl by H&S Bakery?
Swirl by H&S Bakery has 274 calories per serving (95 g (95 g)).
How much protein is in Swirl by H&S Bakery?
A serving of Swirl by H&S Bakery contains 8.4 g of protein.
How many carbs are in Swirl by H&S Bakery?
A serving of Swirl by H&S Bakery has 57.9 g of carbohydrates, including 9.5 g of sugar.