Swirl Crunch Cereal, Cinnamon by Meijer nutrition facts
Macro breakdown
4.8 g
4% of calories
76.2 g
71% of calories
11.9 g
25% of calories
Portion calculator
Base serving: 1 cup (42 g)
Calories
429
for 1 × 1 cup
Protein
4.8 g
Carbs
76.2 g
Fat
11.9 g
Fibre
4.8 g
Sugar
33.3 g
Sodium
476 mg
Nutrition facts
| Calories | 429 |
| Protein | 4.8 g |
| Carbohydrates | 76.2 g |
| Sugar | 33.3 g |
| Fibre | 4.8 g |
| Fat | 11.9 g |
| Saturated fat | 0 g |
| Sodium | 476 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 429 | 4.8 g | 76.2 g | 11.9 g | 476 mg |
| Per 100 g | 1,021 | 11.3 g | 181.4 g | 28.3 g | 1,133 mg |
Is Swirl Crunch Cereal, Cinnamon by Meijer healthy?
Swirl Crunch Cereal, Cinnamon by Meijer has 429 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swirl Crunch Cereal, Cinnamon by Meijer?
Swirl Crunch Cereal, Cinnamon by Meijer has 429 calories per serving (1 cup (42 g)).
How much protein is in Swirl Crunch Cereal, Cinnamon by Meijer?
A serving of Swirl Crunch Cereal, Cinnamon by Meijer contains 4.8 g of protein.
How many carbs are in Swirl Crunch Cereal, Cinnamon by Meijer?
A serving of Swirl Crunch Cereal, Cinnamon by Meijer has 76.2 g of carbohydrates, including 33.3 g of sugar.