Swirl Ice Cream by Rouses Markets nutrition facts

188calories per 0.67 cup (85 g)

Macro breakdown

Protein

3.5 g

7% of calories

Carbs

24.7 g

50% of calories

Fat

9.4 g

43% of calories

Portion calculator

Base serving: 0.67 cup (85 g)

Servings

Calories

188

for 1 × 0.67 cup

Protein

3.5 g

Carbs

24.7 g

Fat

9.4 g

Fibre

0 g

Sugar

20 g

Sodium

65 mg

Nutrition facts

Calories	188
Protein	3.5 g
Carbohydrates	24.7 g
Sugar	20 g
Fibre	0 g
Fat	9.4 g
Saturated fat	5.9 g
Sodium	65 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.67 cup (85 g)	188	3.5 g	24.7 g	9.4 g	65 mg
Per 100 g	221	4.2 g	29.1 g	11.1 g	76 mg

Is Swirl Ice Cream by Rouses Markets healthy?

Swirl Ice Cream by Rouses Markets has 188 calories per serving. Here's the quick read:

•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Swirl Ice Cream by Rouses Markets?

Swirl Ice Cream by Rouses Markets has 188 calories per serving (0.67 cup (85 g)).

How much protein is in Swirl Ice Cream by Rouses Markets?

A serving of Swirl Ice Cream by Rouses Markets contains 3.5 g of protein.

How many carbs are in Swirl Ice Cream by Rouses Markets?

A serving of Swirl Ice Cream by Rouses Markets has 24.7 g of carbohydrates, including 20 g of sugar.

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