Swiss Cheese by Jarlsberg nutrition facts
250calories per 28 g (28 g)
Macro breakdown
Protein
32.1 g
53% of calories
Carbs
0 g
0% of calories
Fat
12.5 g
47% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
250
for 1 × 28 g
Protein
32.1 g
Carbs
0 g
Fat
12.5 g
Fibre
0 g
Sugar
0 g
Sodium
464 mg
Nutrition facts
| Calories | 250 |
| Protein | 32.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 7.1 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 250 | 32.1 g | 0 g | 12.5 g | 464 mg |
| Per 100 g | 893 | 114.6 g | 0 g | 44.6 g | 1,657 mg |
Is Swiss Cheese by Jarlsberg healthy?
Swiss Cheese by Jarlsberg has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Swiss Cheese by Jarlsberg?
Swiss Cheese by Jarlsberg has 250 calories per serving (28 g (28 g)).
How much protein is in Swiss Cheese by Jarlsberg?
A serving of Swiss Cheese by Jarlsberg contains 32.1 g of protein.
How many carbs are in Swiss Cheese by Jarlsberg?
A serving of Swiss Cheese by Jarlsberg has 0 g of carbohydrates, including 0 g of sugar.