Swiss Cheese by Kroger nutrition facts
286calories per 1 slice (21 g)
Macro breakdown
Protein
19 g
25% of calories
Carbs
9.5 g
12% of calories
Fat
21.4 g
63% of calories
Portion calculator
Base serving: 1 slice (21 g)
Servings
Calories
286
for 1 × 1 slice
Protein
19 g
Carbs
9.5 g
Fat
21.4 g
Fibre
0 g
Sugar
4.8 g
Sodium
1140 mg
Nutrition facts
| Calories | 286 |
| Protein | 19 g |
| Carbohydrates | 9.5 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (21 g) | 286 | 19 g | 9.5 g | 21.4 g | 1,140 mg |
| Per 100 g | 1,362 | 90.5 g | 45.3 g | 101.9 g | 5,429 mg |
Is Swiss Cheese by Kroger healthy?
Swiss Cheese by Kroger has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swiss Cheese by Kroger?
Swiss Cheese by Kroger has 286 calories per serving (1 slice (21 g)).
How much protein is in Swiss Cheese by Kroger?
A serving of Swiss Cheese by Kroger contains 19 g of protein.
How many carbs are in Swiss Cheese by Kroger?
A serving of Swiss Cheese by Kroger has 9.5 g of carbohydrates, including 4.8 g of sugar.