Swiss Cheese by White Rose nutrition facts
357calories per 1 oz (28 g)
Macro breakdown
Protein
28.6 g
30% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
357
for 1 × 1 oz
Protein
28.6 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
214 mg
Nutrition facts
| Calories | 357 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 28.6 g | 3.6 g | 28.6 g | 214 mg |
| Per 100 g | 1,275 | 102.1 g | 12.8 g | 102.1 g | 764 mg |
Is Swiss Cheese by White Rose healthy?
Swiss Cheese by White Rose has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (214 mg per serving).
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Frequently asked
How many calories are in Swiss Cheese by White Rose?
Swiss Cheese by White Rose has 357 calories per serving (1 oz (28 g)).
How much protein is in Swiss Cheese by White Rose?
A serving of Swiss Cheese by White Rose contains 28.6 g of protein.
How many carbs are in Swiss Cheese by White Rose?
A serving of Swiss Cheese by White Rose has 3.6 g of carbohydrates, including 0 g of sugar.