Swiss Cheese, Swiss by Ahold nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
28.6 g
28% of calories
Carbs
0 g
0% of calories
Fat
32.1 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
28.6 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
179 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 28.6 g | 0 g | 32.1 g | 179 mg |
| Per 100 g | 1,404 | 102.1 g | 0 g | 114.6 g | 639 mg |
Is Swiss Cheese, Swiss by Ahold healthy?
Swiss Cheese, Swiss by Ahold has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (179 mg per serving).
Track Swiss Cheese, Swiss by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Swiss Cheese, Swiss by Ahold?
Swiss Cheese, Swiss by Ahold has 393 calories per serving (1 oz (28 g)).
How much protein is in Swiss Cheese, Swiss by Ahold?
A serving of Swiss Cheese, Swiss by Ahold contains 28.6 g of protein.
How many carbs are in Swiss Cheese, Swiss by Ahold?
A serving of Swiss Cheese, Swiss by Ahold has 0 g of carbohydrates, including 0 g of sugar.