Swiss & Cream Cheese Spread by Frankly Fresh nutrition facts
Macro breakdown
14.3 g
16% of calories
10.7 g
12% of calories
28.6 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
357
for 1 × 28 g
Protein
14.3 g
Carbs
10.7 g
Fat
28.6 g
Fibre
0 g
Sugar
10.7 g
Sodium
393 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 10.7 g |
| Sugar | 10.7 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 16.1 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 14.3 g | 10.7 g | 28.6 g | 393 mg |
| Per 100 g | 1,275 | 51.1 g | 38.2 g | 102.1 g | 1,404 mg |
Is Swiss & Cream Cheese Spread by Frankly Fresh healthy?
Swiss & Cream Cheese Spread by Frankly Fresh has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Swiss & Cream Cheese Spread by Frankly Fresh?
Swiss & Cream Cheese Spread by Frankly Fresh has 357 calories per serving (28 g (28 g)).
How much protein is in Swiss & Cream Cheese Spread by Frankly Fresh?
A serving of Swiss & Cream Cheese Spread by Frankly Fresh contains 14.3 g of protein.
How many carbs are in Swiss & Cream Cheese Spread by Frankly Fresh?
A serving of Swiss & Cream Cheese Spread by Frankly Fresh has 10.7 g of carbohydrates, including 10.7 g of sugar.