Swiss Mix by Harvest Fresh nutrition facts
467calories per 30 g (30 g)
Macro breakdown
Protein
13.3 g
11% of calories
Carbs
50 g
41% of calories
Fat
26.7 g
49% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
467
for 1 × 30 g
Protein
13.3 g
Carbs
50 g
Fat
26.7 g
Fibre
6.7 g
Sugar
40 g
Sodium
150 mg
Nutrition facts
| Calories | 467 |
| Protein | 13.3 g |
| Carbohydrates | 50 g |
| Sugar | 40 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 13.3 g | 50 g | 26.7 g | 150 mg |
| Per 100 g | 1,557 | 44.3 g | 166.7 g | 89 g | 500 mg |
Is Swiss Mix by Harvest Fresh healthy?
Swiss Mix by Harvest Fresh has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swiss Mix by Harvest Fresh?
Swiss Mix by Harvest Fresh has 467 calories per serving (30 g (30 g)).
How much protein is in Swiss Mix by Harvest Fresh?
A serving of Swiss Mix by Harvest Fresh contains 13.3 g of protein.
How many carbs are in Swiss Mix by Harvest Fresh?
A serving of Swiss Mix by Harvest Fresh has 50 g of carbohydrates, including 40 g of sugar.