Swiss Rolls by Tops nutrition facts
386calories per 57 g (57 g)
Macro breakdown
Protein
1.8 g
2% of calories
Carbs
63.2 g
66% of calories
Fat
14 g
33% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
386
for 1 × 57 g
Protein
1.8 g
Carbs
63.2 g
Fat
14 g
Fibre
3.5 g
Sugar
45.6 g
Sodium
263 mg
Nutrition facts
| Calories | 386 |
| Protein | 1.8 g |
| Carbohydrates | 63.2 g |
| Sugar | 45.6 g |
| Fibre | 3.5 g |
| Fat | 14 g |
| Saturated fat | 8.8 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 386 | 1.8 g | 63.2 g | 14 g | 263 mg |
| Per 100 g | 677 | 3.1 g | 110.9 g | 24.6 g | 461 mg |
Is Swiss Rolls by Tops healthy?
Swiss Rolls by Tops has 386 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
Track Swiss Rolls by Tops in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Swiss Rolls by Tops?
Swiss Rolls by Tops has 386 calories per serving (57 g (57 g)).
How much protein is in Swiss Rolls by Tops?
A serving of Swiss Rolls by Tops contains 1.8 g of protein.
How many carbs are in Swiss Rolls by Tops?
A serving of Swiss Rolls by Tops has 63.2 g of carbohydrates, including 45.6 g of sugar.