Swiss Style Cheese by Egg Beaters nutrition facts
Macro breakdown
28.6 g
34% of calories
7.1 g
9% of calories
21.4 g
57% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
28.6 g
Carbs
7.1 g
Fat
21.4 g
Fibre
3.6 g
Sugar
—
Sodium
411 mg
Nutrition facts
| Calories | 321 |
| Protein | 28.6 g |
| Carbohydrates | 7.1 g |
| Sugar | — |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 12.5 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 28.6 g | 7.1 g | 21.4 g | 411 mg |
| Per 100 g | 1,146 | 102.1 g | 25.5 g | 76.4 g | 1,468 mg |
Is Swiss Style Cheese by Egg Beaters healthy?
Swiss Style Cheese by Egg Beaters has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Swiss Style Cheese by Egg Beaters?
Swiss Style Cheese by Egg Beaters has 321 calories per serving (1 oz (28 g)).
How much protein is in Swiss Style Cheese by Egg Beaters?
A serving of Swiss Style Cheese by Egg Beaters contains 28.6 g of protein.
How many carbs are in Swiss Style Cheese by Egg Beaters?
A serving of Swiss Style Cheese by Egg Beaters has 7.1 g of carbohydrates.