T-Bone Steak & Eggs by Denny's nutrition facts

178calories per 1 plate (510 g)

Macro breakdown

Protein

11.6 g

26% of calories

Carbs

10.8 g

25% of calories

Fat

9.6 g

49% of calories

Portion calculator

Base serving: 1 plate (510 g)

Servings

Calories

178

for 1 × 1 plate

Protein

11.6 g

Carbs

10.8 g

Fat

9.6 g

Fibre

0.2 g

Sugar

0.6 g

Sodium

429.4 mg

Nutrition facts

Calories	178
Protein	11.6 g
Carbohydrates	10.8 g
Sugar	0.6 g
Fibre	0.2 g
Fat	9.6 g
Saturated fat	3.1 g
Sodium	429 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 plate (510 g)	178	11.6 g	10.8 g	9.6 g	429 mg
Per 100 g	35	2.3 g	2.1 g	1.9 g	84 mg

Is T-Bone Steak & Eggs by Denny's healthy?

T-Bone Steak & Eggs by Denny's has 178 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in T-Bone Steak & Eggs by Denny's?

T-Bone Steak & Eggs by Denny's has 178 calories per serving (1 plate (510 g)).

How much protein is in T-Bone Steak & Eggs by Denny's?

A serving of T-Bone Steak & Eggs by Denny's contains 11.6 g of protein.

How many carbs are in T-Bone Steak & Eggs by Denny's?

A serving of T-Bone Steak & Eggs by Denny's has 10.8 g of carbohydrates, including 0.6 g of sugar.

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