Tabbouleh With Quinoa, Quinoa by Valu Time nutrition facts

109calories per 1 cup (284 g)

Macro breakdown

Protein

4.9 g

18% of calories

Carbs

15.8 g

58% of calories

Fat

2.8 g

23% of calories

Portion calculator

Base serving: 1 cup (284 g)

Servings

Calories

109

for 1 × 1 cup

Protein

4.9 g

Carbs

15.8 g

Fat

2.8 g

Fibre

2.1 g

Sugar

0.4 g

Sodium

49 mg

Nutrition facts

Calories	109
Protein	4.9 g
Carbohydrates	15.8 g
Sugar	0.4 g
Fibre	2.1 g
Fat	2.8 g
Saturated fat	0.5 g
Sodium	49 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (284 g)	109	4.9 g	15.8 g	2.8 g	49 mg
Per 100 g	38	1.7 g	5.6 g	1 g	17 mg

Is Tabbouleh With Quinoa, Quinoa by Valu Time healthy?

Tabbouleh With Quinoa, Quinoa by Valu Time has 109 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Tabbouleh With Quinoa, Quinoa by Valu Time?

Tabbouleh With Quinoa, Quinoa by Valu Time has 109 calories per serving (1 cup (284 g)).

How much protein is in Tabbouleh With Quinoa, Quinoa by Valu Time?

A serving of Tabbouleh With Quinoa, Quinoa by Valu Time contains 4.9 g of protein.

How many carbs are in Tabbouleh With Quinoa, Quinoa by Valu Time?

A serving of Tabbouleh With Quinoa, Quinoa by Valu Time has 15.8 g of carbohydrates, including 0.4 g of sugar.

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