Taco Shell by Ortega nutrition facts
486calories per 3 shell (35 g)
Macro breakdown
Protein
5.7 g
5% of calories
Carbs
54.3 g
46% of calories
Fat
25.7 g
49% of calories
Portion calculator
Base serving: 3 shell (35 g)
Servings
Calories
486
for 1 × 3 shell
Protein
5.7 g
Carbs
54.3 g
Fat
25.7 g
Fibre
5.7 g
Sugar
0 g
Sodium
657 mg
Nutrition facts
| Calories | 486 |
| Protein | 5.7 g |
| Carbohydrates | 54.3 g |
| Sugar | 0 g |
| Fibre | 5.7 g |
| Fat | 25.7 g |
| Saturated fat | 11.4 g |
| Sodium | 657 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 shell (35 g) | 486 | 5.7 g | 54.3 g | 25.7 g | 657 mg |
| Per 100 g | 1,389 | 16.3 g | 155.1 g | 73.4 g | 1,877 mg |
Is Taco Shell by Ortega healthy?
Taco Shell by Ortega has 486 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (657 mg per serving).
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Frequently asked
How many calories are in Taco Shell by Ortega?
Taco Shell by Ortega has 486 calories per serving (3 shell (35 g)).
How much protein is in Taco Shell by Ortega?
A serving of Taco Shell by Ortega contains 5.7 g of protein.
How many carbs are in Taco Shell by Ortega?
A serving of Taco Shell by Ortega has 54.3 g of carbohydrates, including 0 g of sugar.