Taco Shells by Kroger nutrition facts
455calories per 22 g (22 g)
Macro breakdown
Protein
9.1 g
8% of calories
Carbs
54.6 g
48% of calories
Fat
22.7 g
45% of calories
Portion calculator
Base serving: 22 g (22 g)
Servings
Calories
455
for 1 × 22 g
Protein
9.1 g
Carbs
54.6 g
Fat
22.7 g
Fibre
9.1 g
Sugar
4.6 g
Sodium
1410 mg
Nutrition facts
| Calories | 455 |
| Protein | 9.1 g |
| Carbohydrates | 54.6 g |
| Sugar | 4.6 g |
| Fibre | 9.1 g |
| Fat | 22.7 g |
| Saturated fat | 1.8 g |
| Sodium | 1,410 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 22 g (22 g) | 455 | 9.1 g | 54.6 g | 22.7 g | 1,410 mg |
| Per 100 g | 2,068 | 41.3 g | 248.2 g | 103.2 g | 6,409 mg |
Is Taco Shells by Kroger healthy?
Taco Shells by Kroger has 455 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Taco Shells by Kroger?
Taco Shells by Kroger has 455 calories per serving (22 g (22 g)).
How much protein is in Taco Shells by Kroger?
A serving of Taco Shells by Kroger contains 9.1 g of protein.
How many carbs are in Taco Shells by Kroger?
A serving of Taco Shells by Kroger has 54.6 g of carbohydrates, including 4.6 g of sugar.