Taco Shells by Ortega nutrition facts
429calories per 2 shell (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
57.1 g
51% of calories
Fat
21.4 g
43% of calories
Portion calculator
Base serving: 2 shell (28 g)
Servings
Calories
429
for 1 × 2 shell
Protein
7.1 g
Carbs
57.1 g
Fat
21.4 g
Fibre
7.1 g
Sugar
0 g
Sodium
429 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 shell (28 g) | 429 | 7.1 g | 57.1 g | 21.4 g | 429 mg |
| Per 100 g | 1,532 | 25.5 g | 203.9 g | 76.4 g | 1,532 mg |
Is Taco Shells by Ortega healthy?
Taco Shells by Ortega has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Taco Shells by Ortega?
Taco Shells by Ortega has 429 calories per serving (2 shell (28 g)).
How much protein is in Taco Shells by Ortega?
A serving of Taco Shells by Ortega contains 7.1 g of protein.
How many carbs are in Taco Shells by Ortega?
A serving of Taco Shells by Ortega has 57.1 g of carbohydrates, including 0 g of sugar.