Take & Bake Garlic Ciabatta by Udi's nutrition facts

214calories per 56 g (56 g)

Macro breakdown

Protein

7.1 g

14% of calories

Carbs

42.9 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

214

for 1 × 56 g

Protein

7.1 g

Carbs

42.9 g

Fat

0 g

Fibre

1.8 g

Sugar

0 g

Sodium

446 mg

Nutrition facts

Calories	214
Protein	7.1 g
Carbohydrates	42.9 g
Sugar	0 g
Fibre	1.8 g
Fat	0 g
Saturated fat	0 g
Sodium	446 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	214	7.1 g	42.9 g	0 g	446 mg
Per 100 g	382	12.8 g	76.6 g	0 g	796 mg

Is Take & Bake Garlic Ciabatta by Udi's healthy?

Take & Bake Garlic Ciabatta by Udi's has 214 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (446 mg per serving).

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Frequently asked

How many calories are in Take & Bake Garlic Ciabatta by Udi's?

Take & Bake Garlic Ciabatta by Udi's has 214 calories per serving (56 g (56 g)).

How much protein is in Take & Bake Garlic Ciabatta by Udi's?

A serving of Take & Bake Garlic Ciabatta by Udi's contains 7.1 g of protein.

How many carbs are in Take & Bake Garlic Ciabatta by Udi's?

A serving of Take & Bake Garlic Ciabatta by Udi's has 42.9 g of carbohydrates, including 0 g of sugar.

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