Take & Bake Sourdough Loaf by Essential Baking nutrition facts

232calories per 2 oz (56 g)

Macro breakdown

Protein

7.1 g

13% of calories

Carbs

46.4 g

84% of calories

Fat

0.9 g

4% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

232

for 1 × 2 oz

Protein

7.1 g

Carbs

46.4 g

Fat

0.9 g

Fibre

1.8 g

Sugar

0 g

Sodium

464 mg

Nutrition facts

Calories	232
Protein	7.1 g
Carbohydrates	46.4 g
Sugar	0 g
Fibre	1.8 g
Fat	0.9 g
Saturated fat	0 g
Sodium	464 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	232	7.1 g	46.4 g	0.9 g	464 mg
Per 100 g	414	12.8 g	82.9 g	1.6 g	829 mg

Is Take & Bake Sourdough Loaf by Essential Baking healthy?

Take & Bake Sourdough Loaf by Essential Baking has 232 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (464 mg per serving).

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Frequently asked

How many calories are in Take & Bake Sourdough Loaf by Essential Baking?

Take & Bake Sourdough Loaf by Essential Baking has 232 calories per serving (2 oz (56 g)).

How much protein is in Take & Bake Sourdough Loaf by Essential Baking?

A serving of Take & Bake Sourdough Loaf by Essential Baking contains 7.1 g of protein.

How many carbs are in Take & Bake Sourdough Loaf by Essential Baking?

A serving of Take & Bake Sourdough Loaf by Essential Baking has 46.4 g of carbohydrates, including 0 g of sugar.

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