Takis Sticks Flare by Takis nutrition facts
536calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
53.6 g
38% of calories
Fat
35.7 g
57% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
536
for 1 × 1 oz
Protein
7.1 g
Carbs
53.6 g
Fat
35.7 g
Fibre
3.6 g
Sugar
0 g
Sodium
893 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 10.7 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 7.1 g | 53.6 g | 35.7 g | 893 mg |
| Per 100 g | 1,914 | 25.5 g | 191.4 g | 127.5 g | 3,189 mg |
Is Takis Sticks Flare by Takis healthy?
Takis Sticks Flare by Takis has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Takis Sticks Flare by Takis?
Takis Sticks Flare by Takis has 536 calories per serving (1 oz (28 g)).
How much protein is in Takis Sticks Flare by Takis?
A serving of Takis Sticks Flare by Takis contains 7.1 g of protein.
How many carbs are in Takis Sticks Flare by Takis?
A serving of Takis Sticks Flare by Takis has 53.6 g of carbohydrates, including 0 g of sugar.