Takis Wave by Takis nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
53.6 g
40% of calories
Fat
32.1 g
54% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
7.1 g
Carbs
53.6 g
Fat
32.1 g
Fibre
7.1 g
Sugar
0 g
Sodium
1250 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 32.1 g |
| Saturated fat | 5.4 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 7.1 g | 53.6 g | 32.1 g | 1,250 mg |
| Per 100 g | 1,786 | 25.5 g | 191.4 g | 114.6 g | 4,464 mg |
Is Takis Wave by Takis healthy?
Takis Wave by Takis has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1250 mg per serving).
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Frequently asked
How many calories are in Takis Wave by Takis?
Takis Wave by Takis has 500 calories per serving (28 g (28 g)).
How much protein is in Takis Wave by Takis?
A serving of Takis Wave by Takis contains 7.1 g of protein.
How many carbs are in Takis Wave by Takis?
A serving of Takis Wave by Takis has 53.6 g of carbohydrates, including 0 g of sugar.