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Tamal Instant Corn Masa Mix by Juana nutrition facts

367calories per 0.25 cup (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

76.7 g

84% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

367

for 1 × 0.25 cup

Protein

6.7 g

Carbs

76.7 g

Fat

3.3 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories367
Protein6.7 g
Carbohydrates76.7 g
Sugar3.3 g
Fibre6.7 g
Fat3.3 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (30 g)3676.7 g76.7 g3.3 g0 mg
Per 100 g1,22322.2 g255.7 g11.1 g0 mg

Is Tamal Instant Corn Masa Mix by Juana healthy?

Tamal Instant Corn Masa Mix by Juana has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Tamal Instant Corn Masa Mix by Juana?

Tamal Instant Corn Masa Mix by Juana has 367 calories per serving (0.25 cup (30 g)).

How much protein is in Tamal Instant Corn Masa Mix by Juana?

A serving of Tamal Instant Corn Masa Mix by Juana contains 6.7 g of protein.

How many carbs are in Tamal Instant Corn Masa Mix by Juana?

A serving of Tamal Instant Corn Masa Mix by Juana has 76.7 g of carbohydrates, including 3.3 g of sugar.

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