Tamale by La Costena nutrition facts
164calories per 1 piece (110 g)
Macro breakdown
Protein
5.5 g
13% of calories
Carbs
20.9 g
51% of calories
Fat
6.4 g
35% of calories
Portion calculator
Base serving: 1 piece (110 g)
Servings
Calories
164
for 1 × 1 piece
Protein
5.5 g
Carbs
20.9 g
Fat
6.4 g
Fibre
2.7 g
Sugar
0 g
Sodium
536 mg
Nutrition facts
| Calories | 164 |
| Protein | 5.5 g |
| Carbohydrates | 20.9 g |
| Sugar | 0 g |
| Fibre | 2.7 g |
| Fat | 6.4 g |
| Saturated fat | 2.3 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (110 g) | 164 | 5.5 g | 20.9 g | 6.4 g | 536 mg |
| Per 100 g | 149 | 5 g | 19 g | 5.8 g | 487 mg |
Is Tamale by La Costena healthy?
Tamale by La Costena has 164 calories per serving. Here's the quick read:
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Tamale by La Costena?
Tamale by La Costena has 164 calories per serving (1 piece (110 g)).
How much protein is in Tamale by La Costena?
A serving of Tamale by La Costena contains 5.5 g of protein.
How many carbs are in Tamale by La Costena?
A serving of Tamale by La Costena has 20.9 g of carbohydrates, including 0 g of sugar.