Tapa Empanada Dough Shell by Goya nutrition facts

321calories per 1 piece (28 g)

Macro breakdown

Protein

7.1 g

9% of calories

Carbs

50 g

65% of calories

Fat

8.9 g

26% of calories

Portion calculator

Base serving: 1 piece (28 g)

Servings

Calories

321

for 1 × 1 piece

Protein

7.1 g

Carbs

50 g

Fat

8.9 g

Fibre

0 g

Sugar

0 g

Sodium

714 mg

Nutrition facts

Calories	321
Protein	7.1 g
Carbohydrates	50 g
Sugar	0 g
Fibre	0 g
Fat	8.9 g
Saturated fat	3.6 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 piece (28 g)	321	7.1 g	50 g	8.9 g	714 mg
Per 100 g	1,146	25.5 g	178.6 g	31.9 g	2,550 mg

Is Tapa Empanada Dough Shell by Goya healthy?

Tapa Empanada Dough Shell by Goya has 321 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Tapa Empanada Dough Shell by Goya?

Tapa Empanada Dough Shell by Goya has 321 calories per serving (1 piece (28 g)).

How much protein is in Tapa Empanada Dough Shell by Goya?

A serving of Tapa Empanada Dough Shell by Goya contains 7.1 g of protein.

How many carbs are in Tapa Empanada Dough Shell by Goya?

A serving of Tapa Empanada Dough Shell by Goya has 50 g of carbohydrates, including 0 g of sugar.

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