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Tapanui Tapenade by River Wave Foods nutrition facts

333calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

4% of calories

Carbs

40 g

45% of calories

Fat

20 g

51% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

333

for 1 × 30 g

Protein

3.3 g

Carbs

40 g

Fat

20 g

Fibre

6.7 g

Sugar

26.7 g

Sodium

500 mg

Nutrition facts

Calories333
Protein3.3 g
Carbohydrates40 g
Sugar26.7 g
Fibre6.7 g
Fat20 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)3333.3 g40 g20 g500 mg
Per 100 g1,11011.1 g133.3 g66.7 g1,667 mg

Is Tapanui Tapenade by River Wave Foods healthy?

Tapanui Tapenade by River Wave Foods has 333 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Tapanui Tapenade by River Wave Foods?

Tapanui Tapenade by River Wave Foods has 333 calories per serving (30 g (30 g)).

How much protein is in Tapanui Tapenade by River Wave Foods?

A serving of Tapanui Tapenade by River Wave Foods contains 3.3 g of protein.

How many carbs are in Tapanui Tapenade by River Wave Foods?

A serving of Tapanui Tapenade by River Wave Foods has 40 g of carbohydrates, including 26.7 g of sugar.

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