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Tapioca Hamburger Buns by Ener-G nutrition facts

218calories per 55 g (55 g)

Macro breakdown

Protein

1.8 g

3% of calories

Carbs

38.2 g

73% of calories

Fat

5.5 g

23% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

218

for 1 × 55 g

Protein

1.8 g

Carbs

38.2 g

Fat

5.5 g

Fibre

7.3 g

Sugar

5.5 g

Sodium

273 mg

Nutrition facts

Calories218
Protein1.8 g
Carbohydrates38.2 g
Sugar5.5 g
Fibre7.3 g
Fat5.5 g
Saturated fat0 g
Sodium273 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 55 g (55 g)2181.8 g38.2 g5.5 g273 mg
Per 100 g3963.3 g69.5 g9.9 g496 mg

Is Tapioca Hamburger Buns by Ener-G healthy?

Tapioca Hamburger Buns by Ener-G has 218 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (273 mg per serving).

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Frequently asked

How many calories are in Tapioca Hamburger Buns by Ener-G?

Tapioca Hamburger Buns by Ener-G has 218 calories per serving (55 g (55 g)).

How much protein is in Tapioca Hamburger Buns by Ener-G?

A serving of Tapioca Hamburger Buns by Ener-G contains 1.8 g of protein.

How many carbs are in Tapioca Hamburger Buns by Ener-G?

A serving of Tapioca Hamburger Buns by Ener-G has 38.2 g of carbohydrates, including 5.5 g of sugar.

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