Tastable, Ring Cake, Apple by El Sol Brands nutrition facts
Macro breakdown
5.4 g
5% of calories
46.4 g
46% of calories
21.4 g
48% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
414
for 1 × 56 g
Protein
5.4 g
Carbs
46.4 g
Fat
21.4 g
Fibre
0 g
Sugar
25 g
Sodium
429 mg
Nutrition facts
| Calories | 414 |
| Protein | 5.4 g |
| Carbohydrates | 46.4 g |
| Sugar | 25 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 4.3 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 414 | 5.4 g | 46.4 g | 21.4 g | 429 mg |
| Per 100 g | 739 | 9.6 g | 82.9 g | 38.2 g | 766 mg |
Is Tastable, Ring Cake, Apple by El Sol Brands healthy?
Tastable, Ring Cake, Apple by El Sol Brands has 414 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Tastable, Ring Cake, Apple by El Sol Brands?
Tastable, Ring Cake, Apple by El Sol Brands has 414 calories per serving (56 g (56 g)).
How much protein is in Tastable, Ring Cake, Apple by El Sol Brands?
A serving of Tastable, Ring Cake, Apple by El Sol Brands contains 5.4 g of protein.
How many carbs are in Tastable, Ring Cake, Apple by El Sol Brands?
A serving of Tastable, Ring Cake, Apple by El Sol Brands has 46.4 g of carbohydrates, including 25 g of sugar.