Tasteeos by Ralston Foods nutrition facts
357calories per 1 cup (28 g)
Macro breakdown
Protein
10.7 g
11% of calories
Carbs
75 g
77% of calories
Fat
5.4 g
12% of calories
Portion calculator
Base serving: 1 cup (28 g)
Servings
Calories
357
for 1 × 1 cup
Protein
10.7 g
Carbs
75 g
Fat
5.4 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
571 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 75 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 357 | 10.7 g | 75 g | 5.4 g | 571 mg |
| Per 100 g | 1,275 | 38.2 g | 267.9 g | 19.1 g | 2,039 mg |
Is Tasteeos by Ralston Foods healthy?
Tasteeos by Ralston Foods has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
Track Tasteeos by Ralston Foods in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Tasteeos by Ralston Foods?
Tasteeos by Ralston Foods has 357 calories per serving (1 cup (28 g)).
How much protein is in Tasteeos by Ralston Foods?
A serving of Tasteeos by Ralston Foods contains 10.7 g of protein.
How many carbs are in Tasteeos by Ralston Foods?
A serving of Tasteeos by Ralston Foods has 75 g of carbohydrates, including 3.6 g of sugar.