Tavern & Bar Snack Blend by Good & Gather nutrition facts
Macro breakdown
9.4 g
8% of calories
68.8 g
61% of calories
15.6 g
31% of calories
Portion calculator
Base serving: 0.5 cup (32 g)
Calories
438
for 1 × 0.5 cup
Protein
9.4 g
Carbs
68.8 g
Fat
15.6 g
Fibre
3.1 g
Sugar
6.3 g
Sodium
1030 mg
Nutrition facts
| Calories | 438 |
| Protein | 9.4 g |
| Carbohydrates | 68.8 g |
| Sugar | 6.3 g |
| Fibre | 3.1 g |
| Fat | 15.6 g |
| Saturated fat | 1.6 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (32 g) | 438 | 9.4 g | 68.8 g | 15.6 g | 1,030 mg |
| Per 100 g | 1,369 | 29.3 g | 215 g | 48.8 g | 3,219 mg |
Is Tavern & Bar Snack Blend by Good & Gather healthy?
Tavern & Bar Snack Blend by Good & Gather has 438 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tavern & Bar Snack Blend by Good & Gather?
Tavern & Bar Snack Blend by Good & Gather has 438 calories per serving (0.5 cup (32 g)).
How much protein is in Tavern & Bar Snack Blend by Good & Gather?
A serving of Tavern & Bar Snack Blend by Good & Gather contains 9.4 g of protein.
How many carbs are in Tavern & Bar Snack Blend by Good & Gather?
A serving of Tavern & Bar Snack Blend by Good & Gather has 68.8 g of carbohydrates, including 6.3 g of sugar.