Teff Flour by Bob's Red Mill nutrition facts

371calories per 0.25 cup (35 g)

Macro breakdown

Protein

11.4 g

12% of calories

Carbs

77.1 g

81% of calories

Fat

2.9 g

7% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

371

for 1 × 0.25 cup

Protein

11.4 g

Carbs

77.1 g

Fat

2.9 g

Fibre

5.7 g

Sugar

2.9 g

Sodium

0 mg

Nutrition facts

Calories	371
Protein	11.4 g
Carbohydrates	77.1 g
Sugar	2.9 g
Fibre	5.7 g
Fat	2.9 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (35 g)	371	11.4 g	77.1 g	2.9 g	0 mg
Per 100 g	1,060	32.6 g	220.3 g	8.2 g	0 mg

Is Teff Flour by Bob's Red Mill healthy?

Teff Flour by Bob's Red Mill has 371 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Teff Flour by Bob's Red Mill?

Teff Flour by Bob's Red Mill has 371 calories per serving (0.25 cup (35 g)).

How much protein is in Teff Flour by Bob's Red Mill?

A serving of Teff Flour by Bob's Red Mill contains 11.4 g of protein.

How many carbs are in Teff Flour by Bob's Red Mill?

A serving of Teff Flour by Bob's Red Mill has 77.1 g of carbohydrates, including 2.9 g of sugar.

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