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Tender Flake Sweetened Coconut by Ahold nutrition facts

467calories per 15 g (15 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

53.3 g

44% of calories

Fat

26.7 g

50% of calories

Portion calculator

Base serving: 15 g (15 g)

Servings

Calories

467

for 1 × 15 g

Protein

6.7 g

Carbs

53.3 g

Fat

26.7 g

Fibre

13.3 g

Sugar

33.3 g

Sodium

200 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates53.3 g
Sugar33.3 g
Fibre13.3 g
Fat26.7 g
Saturated fat23.3 g
Sodium200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 15 g (15 g)4676.7 g53.3 g26.7 g200 mg
Per 100 g3,11344.5 g355.3 g178 g1,333 mg

Is Tender Flake Sweetened Coconut by Ahold healthy?

Tender Flake Sweetened Coconut by Ahold has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Tender Flake Sweetened Coconut by Ahold?

Tender Flake Sweetened Coconut by Ahold has 467 calories per serving (15 g (15 g)).

How much protein is in Tender Flake Sweetened Coconut by Ahold?

A serving of Tender Flake Sweetened Coconut by Ahold contains 6.7 g of protein.

How many carbs are in Tender Flake Sweetened Coconut by Ahold?

A serving of Tender Flake Sweetened Coconut by Ahold has 53.3 g of carbohydrates, including 33.3 g of sugar.

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