Tender White Popcorn Kernels by Homeland nutrition facts
Macro breakdown
10.3 g
12% of calories
69.2 g
78% of calories
3.9 g
10% of calories
Portion calculator
Base serving: 3 tbsp (39 g)
Calories
282
for 1 × 3 tbsp
Protein
10.3 g
Carbs
69.2 g
Fat
3.9 g
Fibre
17.9 g
Sugar
2.6 g
Sodium
26 mg
Nutrition facts
| Calories | 282 |
| Protein | 10.3 g |
| Carbohydrates | 69.2 g |
| Sugar | 2.6 g |
| Fibre | 17.9 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 26 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (39 g) | 282 | 10.3 g | 69.2 g | 3.9 g | 26 mg |
| Per 100 g | 723 | 26.4 g | 177.4 g | 9.9 g | 67 mg |
Is Tender White Popcorn Kernels by Homeland healthy?
Tender White Popcorn Kernels by Homeland has 282 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Tender White Popcorn Kernels by Homeland?
Tender White Popcorn Kernels by Homeland has 282 calories per serving (3 tbsp (39 g)).
How much protein is in Tender White Popcorn Kernels by Homeland?
A serving of Tender White Popcorn Kernels by Homeland contains 10.3 g of protein.
How many carbs are in Tender White Popcorn Kernels by Homeland?
A serving of Tender White Popcorn Kernels by Homeland has 69.2 g of carbohydrates, including 2.6 g of sugar.