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Tender White Popcorn Kernels by Homeland nutrition facts

282calories per 3 tbsp (39 g)

Macro breakdown

Protein

10.3 g

12% of calories

Carbs

69.2 g

78% of calories

Fat

3.9 g

10% of calories

Portion calculator

Base serving: 3 tbsp (39 g)

Servings

Calories

282

for 1 × 3 tbsp

Protein

10.3 g

Carbs

69.2 g

Fat

3.9 g

Fibre

17.9 g

Sugar

2.6 g

Sodium

26 mg

Nutrition facts

Calories282
Protein10.3 g
Carbohydrates69.2 g
Sugar2.6 g
Fibre17.9 g
Fat3.9 g
Saturated fat0 g
Sodium26 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (39 g)28210.3 g69.2 g3.9 g26 mg
Per 100 g72326.4 g177.4 g9.9 g67 mg

Is Tender White Popcorn Kernels by Homeland healthy?

Tender White Popcorn Kernels by Homeland has 282 calories per serving. Here's the quick read:

  • A good source of fibre (18 g per serving).
  • Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Tender White Popcorn Kernels by Homeland?

Tender White Popcorn Kernels by Homeland has 282 calories per serving (3 tbsp (39 g)).

How much protein is in Tender White Popcorn Kernels by Homeland?

A serving of Tender White Popcorn Kernels by Homeland contains 10.3 g of protein.

How many carbs are in Tender White Popcorn Kernels by Homeland?

A serving of Tender White Popcorn Kernels by Homeland has 69.2 g of carbohydrates, including 2.6 g of sugar.

Track Tender White Popcorn … in MunchMate