Tends Bake White Self Rising Corn Meal by Nancy Jane Flour nutrition facts
Macro breakdown
6.7 g
8% of calories
73.3 g
84% of calories
3.3 g
9% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
333
for 1 × 0.25 cup
Protein
6.7 g
Carbs
73.3 g
Fat
3.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
1370 mg
Nutrition facts
| Calories | 333 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 1,370 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 333 | 6.7 g | 73.3 g | 3.3 g | 1,370 mg |
| Per 100 g | 1,110 | 22.2 g | 244.3 g | 11.1 g | 4,567 mg |
Is Tends Bake White Self Rising Corn Meal by Nancy Jane Flour healthy?
Tends Bake White Self Rising Corn Meal by Nancy Jane Flour has 333 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1370 mg per serving).
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Frequently asked
How many calories are in Tends Bake White Self Rising Corn Meal by Nancy Jane Flour?
Tends Bake White Self Rising Corn Meal by Nancy Jane Flour has 333 calories per serving (0.25 cup (30 g)).
How much protein is in Tends Bake White Self Rising Corn Meal by Nancy Jane Flour?
A serving of Tends Bake White Self Rising Corn Meal by Nancy Jane Flour contains 6.7 g of protein.
How many carbs are in Tends Bake White Self Rising Corn Meal by Nancy Jane Flour?
A serving of Tends Bake White Self Rising Corn Meal by Nancy Jane Flour has 73.3 g of carbohydrates, including 3.3 g of sugar.