Tequenos by Panamei Seafood nutrition facts

357calories per 56 g (56 g)

Macro breakdown

Protein

12.5 g

14% of calories

Carbs

33.9 g

37% of calories

Fat

19.6 g

49% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

357

for 1 × 56 g

Protein

12.5 g

Carbs

33.9 g

Fat

19.6 g

Fibre

1.8 g

Sugar

3.6 g

Sodium

464 mg

Nutrition facts

Calories	357
Protein	12.5 g
Carbohydrates	33.9 g
Sugar	3.6 g
Fibre	1.8 g
Fat	19.6 g
Saturated fat	8.9 g
Sodium	464 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	357	12.5 g	33.9 g	19.6 g	464 mg
Per 100 g	638	22.3 g	60.5 g	35 g	829 mg

Is Tequenos by Panamei Seafood healthy?

Tequenos by Panamei Seafood has 357 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (464 mg per serving).

Track Tequenos by Panamei Seafood in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Tequenos by Panamei Seafood?

Tequenos by Panamei Seafood has 357 calories per serving (56 g (56 g)).

How much protein is in Tequenos by Panamei Seafood?

A serving of Tequenos by Panamei Seafood contains 12.5 g of protein.

How many carbs are in Tequenos by Panamei Seafood?

A serving of Tequenos by Panamei Seafood has 33.9 g of carbohydrates, including 3.6 g of sugar.

Track Tequenos by Panamei S… in MunchMate →