Texas Toast by Cole's nutrition facts
340calories per 50 g (50 g)
Macro breakdown
Protein
8 g
10% of calories
Carbs
40 g
48% of calories
Fat
16 g
43% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
340
for 1 × 50 g
Protein
8 g
Carbs
40 g
Fat
16 g
Fibre
2 g
Sugar
2 g
Sodium
940 mg
Nutrition facts
| Calories | 340 |
| Protein | 8 g |
| Carbohydrates | 40 g |
| Sugar | 2 g |
| Fibre | 2 g |
| Fat | 16 g |
| Saturated fat | 6 g |
| Sodium | 940 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 340 | 8 g | 40 g | 16 g | 940 mg |
| Per 100 g | 680 | 16 g | 80 g | 32 g | 1,880 mg |
Is Texas Toast by Cole's healthy?
Texas Toast by Cole's has 340 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (940 mg per serving).
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Frequently asked
How many calories are in Texas Toast by Cole's?
Texas Toast by Cole's has 340 calories per serving (50 g (50 g)).
How much protein is in Texas Toast by Cole's?
A serving of Texas Toast by Cole's contains 8 g of protein.
How many carbs are in Texas Toast by Cole's?
A serving of Texas Toast by Cole's has 40 g of carbohydrates, including 2 g of sugar.